The Health Benefits of Milk Thistle
Milk thistle isn't exactly new on the scene, and in fact, it's been used for centuries in traditional medicine to help with everything from liver troubles to digestion. Its active compound - silymarin - is found in the seeds, and that's what gives this humble-looking plant its health-boosting reputation. Read on to find out more about it and why you might want to include it in your health routine going forward. (more…)