Wellbeing

Jaw tension sneaks up on you. Then one day you realise that those muscles in your jaw are always hard as rocks at the desk when they could just be hanging loose, or where a headache feels like it originates directly from above each temple. Many factors can cause TMJ (temporomandibular joint) problems; however, for most people, stress plays a huge role. Symptoms that your jaw pain might be stress-induced: You might notice: Grinding (of teeth, especially at night) Tension-type headaches or temporal pain Tired jaw by the end of the afternoon Neck and shoulder tension Flaring during the busiest times (work deadlines, travel, loss of sleep). Stress is not “just in your head”. It indicates that your nervous system is guarding the muscles. Why do people try acupuncture?...

Carers work in a range of settings, including residential homes, healthcare facilities, or on a live-in basis. Carers carry out a wide range of duties, such as help with personal care, carrying out household tasks, providing emotional support, and assisting with eating or food preparation. It can be a mentally and physically demanding role, which is why carers should always ensure that they engage in regular self care. Self Care Tips Adopting good organisation techniques into your general lifestyle can help you to feel more energised, less stressed, and better at your job. Being a carer can be physically challenging, so it is important to invest in your physical health with regular exercise and a healthy diet. It is also vital to take steps to protect your own mental health and ...

Places of work are required by law to provide staff with hearing protection, when noise levels rise beyond a certain legal limit. Hearing loss caused by noise in the workplace is often gradual, and many may not realise that they have been affected. In 2022 - 2023, there were an estimated 15,000 people with work-related hearing problems or loss. Industrial Hearing Loss Exposure to loud noises within the workplace can cause hearing loss. Heavy machinery, power tools, and manufacturing equipment are all examples. Signs of industrial hearing loss include tinnitus, struggling to hear high pitched sounds, and difficulty hearing speech clearly, especially in noisy environments. Workplace related hearing loss is usually sensorineural hearing loss. This is where noise damage is identifie...

Whether this is a condition that you have had for many years (e.g., chronic pain, migraines, or recurring digestive issues), such conditions need maintenance.  (more…)

Swimmer's ear is one of those things that sounds odd until you realise it's actually really common. It's an infection in the outer ear canal, and it often happens when water gets trapped in your ear after swimming or even just showering, and it's called swimmer's ear because it's more likely if you spend a lot of time in the water, but anyone can get it. Why Does It Happen? The main issue is moisture. When water sits in the ear canal, it creates a warm, damp environment where bacteria can grow, and that's when irritation and infection can start, but using cotton buds or scratching inside the ear can also make it more likely, because the skin becomes more sensitive. Common Symptoms Swimmer's ear can be uncomfortable, and symptoms often include: Ear pain or tenderness Itching inside the ...

Allergies are something that affect lots of people and there are so many things out there that can cause an allergic reaction. In the workplace, it is important to be aware of allergies and the impact that they can have on the health of employees. As well as impacting productivity, an allergy can also have an effect on health especially over time. Symptoms of an allergy include struggling for breath, sneezing, red and itchy eyes and skin problems and irritation to name but a few of the most common ones so they can take a significant toll on health over time. Therefore, it is important to understand the causes of allergies in the workplace and what can be done to manage them to ensure that everyone can be as healthy and allergy free as possible. Poor air quality is a big factor whe...

The season of bliss, celebration and mouth watering food! All those sweets, chocolates and sodas can be so bad for your teeth though. The good news? Stick to a healthy smile this holiday season without missing out on indulgences. (more…)

Did you know there are disorders that can cause you to hear voices? It's a topic that healthcare workers study on mental health training courses Newport, and something that's important for everyone to know. Let's get into it. (more…)

Unfortunately, all over the world, there are many places that have been damaged and contaminated from various human activities – from disasters to manufacturing, and even when the activity stops, it can cause lasting damage to the environment and to any life there, from plants and animals to people. (more…)