Hot/cold therapy is more than just a social media trend, as evident in most boutique gyms and hotel spas these days. This creates an intense physiological response whereby alternating heat (sauna or steam) with the cold (plunge pool or cold shower) is invigorating, lifting your mood and feeling surprisingly soothing afterwards.
Thank you for reading this post, don't forget to subscribe!So here is the science. The heat causes your blood vessels to dilate, promoting circulation and aiding in muscle relaxation. Your heart rate is ever so slightly raised, like gentle exercise as well, and many feel looser, more mentally relaxed. For Spa Breaks Worcester, consider https://hatherleymanor.com/the-spa/spa-breaks-cotswolds/worcester/
Cold does the opposite: blood vessels constrict, inflammation may be lower, and your nervous system gets a shock. Most people say they feel refreshed and their minds are clearer when the blood goes back to the surface skin after you warm up again, and returns a lot of fresh oxygenated blood. Performance in physical activity promotes better recovery among others.
The idea is that you can reap the rewards and don’t have to go through any pain or suffering.
How to Give It a Go (Without Hating Every Second Of It)
1) Start with heat. Spend 8-12 minutes in a sauna (or 5-8 in steam if sensitive).
2) Cool down gently first. Go outside, take a deep breath and let your body adjust for just one minute.
3) Go cold for a short time. Cold shower or plunge for 10-30 seconds. That’s enough for beginners.
4) Warm up and rest. Find a quiet place, drink some water and feel how you are.
5) Repeat once. Two goes are more than enough for a first time.
Some very general rules: hot/cold therapy would not be advisable when feeling sick, you should never push through dizziness, nor try this if you have heart problems or high blood pressure.
This is not about being a hero; this is simply your body in need of some recovery.