Tag: nutrition

Can You Eat Mango Skin?

Can You Eat Mango Skin?

Opinion
Yes, mango skin is entirely edible and safe to eat. While many people peel and discard mango skins, they are nutritious and contain fiber, vitamins, and antioxidants. Eating mango skins can provide health benefits, add nutritional value, and reduce food waste. However, some considerations about taste, texture, pesticide residues, and preparation methods exist. Here is a more in-depth look at eating mango skin: (more…)