It can be tempting to reach for a quick sandwich during the busy working day, but read on for some ideas on how to boost your energy levels with these lunch recipes, which all contain foods known for being energy-giving. They will provide a quick pick-me-up, leaving you motivated to keep working effectively until the end of the day.
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An exciting salad which is easy to put together yet has the perfect balance of protein, vegetables and minerals. It’s important to pair nutrients in your food which work well together for a steady level of energy rather than a big peak.
Tuna, egg and bean salad
This is another good combo of protein and minerals but with added fibre in the form of beans. It also has a low GI, which means it leads to blood sugar levels being gradually increased.
Cannellini bean and avocado sandwich
A vegetarian sandwich bursting with flavour which is also packed with protein and fibre. You can substitute cannellini beans with black beans or chickpeas, making sure to use wholegrain bread and some green leaves too. There are several office lunch delivery providers such as https://www.crumbsdelivered.co.uk/shop/office-lunch-delivery which offer healthy, energy-giving lunch options which may be worth trying if you don’t have time to make it yourself.
Chicken salad with sweet potato
Chicken is always a good option, but when it’s combined with sweet potato, which contains carbohydrates that release energy over several hours, it can help you avoid the post-lunch slump. Mix in some kale for extra goodness and if you’re vegetarian, swap the chicken for tofu.
Butternut squash and quinoa
Roasted butternut squash is delicious and filling and it pairs really well with quinoa cooked in spices such as cumin and turmeric.
Flatbread pizza with roasted veg and hummus
More exciting than a sandwich but not much more difficult to make, top a flatbread with hummus and roasted veg for a pizza-style lunch.
These are just a few ideas for a quick, healthy lunch which will keep you going until you clock off.