Wellbeing

Swimmer's ear is one of those things that sounds odd until you realise it's actually really common. It's an infection in the outer ear canal, and it often happens when water gets trapped in your ear after swimming or even just showering, and it's called swimmer's ear because it's more likely if you spend a lot of time in the water, but anyone can get it. Why Does It Happen? The main issue is moisture. When water sits in the ear canal, it creates a warm, damp environment where bacteria can grow, and that's when irritation and infection can start, but using cotton buds or scratching inside the ear can also make it more likely, because the skin becomes more sensitive. Common Symptoms Swimmer's ear can be uncomfortable, and symptoms often include: Ear pain or tenderness Itching inside the ...

Allergies are something that affect lots of people and there are so many things out there that can cause an allergic reaction. In the workplace, it is important to be aware of allergies and the impact that they can have on the health of employees. As well as impacting productivity, an allergy can also have an effect on health especially over time. Symptoms of an allergy include struggling for breath, sneezing, red and itchy eyes and skin problems and irritation to name but a few of the most common ones so they can take a significant toll on health over time. Therefore, it is important to understand the causes of allergies in the workplace and what can be done to manage them to ensure that everyone can be as healthy and allergy free as possible. Poor air quality is a big factor whe...

The season of bliss, celebration and mouth watering food! All those sweets, chocolates and sodas can be so bad for your teeth though. The good news? Stick to a healthy smile this holiday season without missing out on indulgences. (more…)

Did you know there are disorders that can cause you to hear voices? It's a topic that healthcare workers study on mental health training courses Newport, and something that's important for everyone to know. Let's get into it. (more…)

Unfortunately, all over the world, there are many places that have been damaged and contaminated from various human activities – from disasters to manufacturing, and even when the activity stops, it can cause lasting damage to the environment and to any life there, from plants and animals to people. (more…)

An uncomfortable and irritating infliction that affects a number of people is compacted ear wax. Although ear wax is essential to your ears and helps to both protect them and keep them clean, it can also cause problems and compacted ear wax is one of the most common ear complaints. (more…)

Type 1 diabetes is a life-long condition that can result in a number of physical issues. However, there arises the question of whether it also has an adverse effect on mental health and, if so, what is the best way to manage it. A psychological burden Type 1 diabetes can be called a 24/7 condition. This means that it needs continuous management, with most of this done by the patient themselves. As well as monitoring their blood sugar and injecting insulin, diabetes sufferers must also consider the impact of their condition on decisions around food and activities. With this psychological and physical burden, it should not be surprising that conditions like depression, eating disorders, and anxiety are more common than in the general population. Diagnosing mental health conditions Wit...

Milk thistle isn't exactly new on the scene, and in fact, it's been used for centuries in traditional medicine to help with everything from liver troubles to digestion. Its active compound - silymarin - is found in the seeds, and that's what gives this humble-looking plant its health-boosting reputation. Read on to find out more about it and why you might want to include it in your health routine going forward. (more…)

Fostering brothers and sisters is one of the most important things you can do for children in care. When children are taken from their homes, it can be a scary and upsetting time. Keeping siblings together means that they can support each other and feel safer during a difficult time. (more…)