The season of bliss, celebration and mouth watering food! All those sweets, chocolates and sodas can be so bad for your teeth though. The good news? Stick to a healthy smile this holiday season without missing out on indulgences.
Thank you for reading this post, don't forget to subscribe!Timing is everything
Instead of nibbling sweet snacks all through the whole day, have your desserts with suppers. During mealtime, your mouth produces more saliva to neutralise acids and flush away food particles. This allows sugar to have contact with your teeth for a shorter amount of time.
Choose wisely
Not all treats are created equal for taking care of your teeth. Soft caramel, toffee or chocolate, is easier on the teeth than sticky treats or hard crunchy snacks that will stick and mess with enamel. Dark chocolate is a better option because it has less sugar than milk chocolate.
Skip chewy treats that stick in the grooves of your teeth, putting you at risk for cavities – or hard goodies capable of chipping a tooth. For a Dentist Bournemouth, visit https://gentledentistry.co.uk/
Smart strategies
Stay hydrated: Drink loads of water especially post evening binge eating. Water rinses away the sugars as well as keeping your mouth hydrated. Opt for a straw if you are sipping on festive cocktails or fizzy drinks – anything to limit the contact it has with your teeth.
Avoid brushing your teeth directly after consuming acidic food and drinks as this risks prematurely eroding weakened enamel. Instead, either wait at least 30 minutes or just rinse with water.
The bottom line
Indulge in your holiday staples, continue with your twice-daily brushing and flossing routine as applicable; also make sure not to cancel or push back the dental appointments. Your teeth will thank you in the New Year.