It is well-known that a good warm-up is essential before dancing. When you’re pumped up for dancing, sometimes you feel like skipping the warm-up to get straight to dancing. But a good warm-up is more important than you think. First of all, it gradually prepares your body for physical effort by increasing your heart rate and blood flow. It is also extremely important for preventing injury. It is also good mental preparation for classes, rehearsal, or challenging performances. Our body and mind have to be prepared before dealing with the physical and artistic demands of dancing.
Physical benefits of warming up
The term “warm-up” comes from the fact that the internal body temperature increases while we perform these preparation exercises. The warm-up is an important transition from low physical activity to physical activity of higher intensity. The systems that produce energy are mobilized in order to produce enough energy to power the muscles. The synovial fluid in your joints is also increased to allow the joints to move more freely. It also creates better motor control and coordination by causing nerve impulses to travel faster. All these things prevent dizziness, light-headedness, muscle sores, and also reduce the risk of getting injured.
Warming up prevents injuries
Dancing is very physically demanding and so there is always a risk for injuries. It is important to take all the possible measures in order to minimize the risk of injury, and warm-ups are one of those measures. There are some types of dancers that are more predisposed to getting injured because of the complicated nature of the dance they are performing. Irish dancers, for example, have a higher risk of getting injured than other dancers, according to research. For them, it is especially important to take all the necessary precautionary measures. One of the most important things is to have the right pair of shoes. The shoes have to be comfortable, durable, and safe to dance in. They have to be designed with the dancer’s needs in mind. This type of Irish dance shoes can be found online at Corr’s here https://corrsirishshoes.com/ As for warm-ups, they have to be related to the type of dance moves that will be performed. An Irish dancer can start out lightly by brisk walking, light jogging, then proceed to swings and, most importantly, stretching. Stretching is very important for muscle and core strength, as well as flexibility.
What about the psychological benefits?
It is good to know about the importance of warm-ups for preventing injury, but warm-ups also enhance performance by preparing the dancer physically, and also mentally. A warm-up can help you leave your everyday worries behind to mobilize yourself for class, rehearsal, or performance. This helps the dancer to focus better during the performance. It also gives some sense of confidence to the dancer, because it makes the dancer feel ready. Apart from that, a warm-up is a good way to find out whether there is any pain or discomfort that might potentially cause an injury.