The fear of heights, or acrophobia, is one of the most common fears and is thought to affect around 5% of the population. Although it’s natural to feel uneasy or a little nervous when high up, some people’s phobias can be debilitating and cause them to miss out on exciting life experiences.Thank you for reading this post, don't forget to subscribe!
It’s a difficult phobia to overcome, but it is possible. It just takes a lot of self-belief, practice and commitment. It’s also important to understand that your fear is irrational and that there are a number of safe and practical ways to overcome it.
Overcoming a fear of heights is all about breaking down the barriers that hold you back. Start with small goals and work your way up to the bigger challenges. You could try a ropes course and start at the lowest levels, for example. This is an exhilarating activity that isn’t too high up and just requires climbing over small obstacles – then move onto higher courses when you’re ready, where you’ll be safely strapped in and have a qualified instructor on hand. For information on a High Ropes Course, go to 270 Climbing, who specialise in a High Ropes Course adventure.
Another key tool to conquering your fear is learning how to calm yourself in a stressful situation. Practising simple breathing techniques (such as meditation or yoga) can help you relax and manage your feelings of anxiety. This is especially helpful for when you’re in a height-inducing situation, as it helps prevent you from getting overwhelmed by your thoughts and feelings.