What’s the best way to deal with the constipation that comes with a baby? The answer is simple: home remedies. With just a few ingredients and some know-how, you can relieve your little one from pain and discomfort in no time. These are our favorite home remedies for baby constipation. Read on below to find out what they are!
Thank you for reading this post, don't forget to subscribe!The following blog post will list our favorite home remedies for relieving your little one from uncomfortable stomach pains due to constipation. After careful research, we’ve found these five methods to be most effective, so read on if you want more information about them!
What causes constipation in a baby?
There can be many reasons why a baby is constipated. Some common causes are:
-A diet that is low in fiber
The low fiber diet is often the main reason why babies get constipated. Babies need a lot of fiber to help keep their digestive system regular, so make sure that your child is eating plenty of fruits, vegetables, and whole grains.
-Not drinking enough fluids
Another common reason for baby constipation is dehydration. If your child isn’t drinking enough fluids, his/her stool won’t come out as easily, causing constipation. Make sure that your baby is drinking enough water and milk throughout the day to help keep him/her hydrated.
-Too many dairy products
Babies who drink a lot of milk or eat a lot of dairy products can sometimes get constipated. This is because milk and other dairy products contain a high amount of calcium, which can be hard for babies to digest.
-Not getting enough exercise
Staying active is important for your baby’s health and constipation. Make sure that your little one is getting plenty of exercise throughout the day, such as crawling or walking, if he/she isn’t already doing so. Check out the rocker vs swing debate to get your baby active.
Home remedies for baby constipation
Here, we list home remedies that have been shown to be effective in relieving constipation in babies:
1. Warm baths
Babies often feel relief after a warm bath. The warmth relaxes the muscles and helps to stimulate the bowels, which can get things moving again. Add a little bit of Epsom salt to the water for an added boost.
2. Massage
Gently massaging your baby’s stomach can help to stimulate the bowels and relieve some of the discomfort associated with constipation. Be sure to use gentle, circular motions.
3. Gripe water
Gripe water is a natural remedy made from herbs and spices that have been shown to be effective in relieving stomach pains, gas, and constipation in babies.
4. Bananas
Some studies have shown that the high levels of magnesium found in bananas can help relieve constipation. The fruit also contains pectin, a type of fiber known to promote bowel function.
5. Change diet
If your baby is eating a lot of dairy or high-fiber foods, it could be contributing to their constipation. Try cutting back on these foods and see if that makes a difference.
6. Exercise
Getting your baby moving can help to get their bowels moving. A little bit of exercise will help to stimulate the digestive system and can be a fun way for your baby to get some energy out.
7. Dehydration
One potential cause of constipation in babies is dehydration. If your baby isn’t drinking enough fluids, it could be causing their bowels to slow down. Make sure your baby is drinking enough water and juice to stay hydrated.
8. Seek medical help
If home remedies don’t seem to be working, it’s a good idea to seek medical help. Your baby’s doctor may be able to prescribe a medication or other treatment that will help to get them moving again.
9. Fruit juice
Fruit juice is a great way to add more fiber to your baby’s diet. Pear juice has been shown to promote bowel movements when taken orally, so it may be worth a try.
10. Prune juice
Packed with fiber and nutrients, prune juice can help to soften stools and relieve constipation in babies. Make sure to check with your doctor before giving your baby prune juice, though.
11. Probiotics
Probiotics are great for the digestive system and can help relieve constipation by restoring the natural balance of bacteria in our bodies. Ask your doctor about which probiotic is right for you and your little one.
12. Fennel tea
Fennel is a natural laxative that can help to relieve constipation. Brew a cup of fennel tea and give it to your baby slowly, allowing them to drink all of it.
13. Coconut water
Coconut water is high in potassium and electrolytes, which can help to restore balance to the body and relieve constipation. Offer your baby a few ounces of coconut water a day to see if it helps.
14. Castor oil
Castor oil is a natural laxative that can help to get things moving again. It’s important to use caution when giving castor oil to a baby, as too much can be dangerous. Start with a small amount and work your way up to the recommended dosage.
15. Full-fat yogurt
High in protein, full-fat yogurt can help restore balance to the body and relieve constipation. Make sure it’s full-fat since this will add more nutrients than low-fat or non-fat varieties.
16. Rectal temperature
If you’re concerned that your baby’s constipation may be a sign of a more serious problem, such as an infection, you can take their rectal temperature. This will help to rule out any other potential causes.
17. Olive oil
Olive oil is a natural laxative that can help to get things moving again. Try giving your baby a teaspoon of olive oil before their bedtime.
18. Water
Water is essential for good health and can help to relieve constipation by keeping things moving in the digestive system. Make sure your baby is drinking plenty of water every day.
19. Apple cider vinegar
Apple cider vinegar is a natural detoxifier and can help to relieve constipation. Mix a teaspoon of apple cider vinegar into a glass of water and give it to your baby.
20. Wheat bran
Wheat bran is a high-fiber food that can help to relieve constipation. Add a tablespoon or two of wheat bran to your baby’s meals to help get them moving again.
21. Breastfeeding
Breastfeeding is a great way to get your baby the nutrients they need and can help to relieve constipation. The milk from your body helps to soften stools and can help your baby go regularly.
22. Baby yoga
Yoga isn’t just for adults! Helping your baby do some basic stretches or poses is a natural way to get the digestive system moving again.
23. Fruits and vegetables
Give your baby plenty of fruits and veggies every day, as these are a good source of fiber and nutrients that can help to relieve constipation.
Conclusion
So, take the time to get your baby on a regular feeding and toilet-training schedule. Be sure to give them plenty of liquids during the day (especially water) and go ahead and try one or two of these home remedies for baby constipation if you can’t seem to break through their blockage! You’ll be glad you took care of this common issue sooner rather than later – it will make everybody happier in the long run. If you want to know more, go through the Pro baby guide.